Saturday, January 12, 2013

Currently Craving :: Avocado Toast

Sure, it's a bit indulgent. All that creamy, high fat goodness spread atop a piece of crunchy toast...

But it's also delicious, loaded with vitamins, minerals, good fats and protein. So why not? Just follow this basic recipe: 1/2 avocado (sliced), 1 piece of toasted sprouted-grain bread, a splash or two of hot sauce and a few shakes of salt and pepper.


Do not put your avocado on white bread {less nutritional value than sprouted grain bread}. Do not drizzle it with olive oil {you really don't need any more fat, even if it's good fat, in this meal}. Do not top it with cheese {this isn't even good fat, save it for a turkey sandwich}. Absolutely do not top with bacon {are you crazy?}.


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